There are 8 symptoms that are typical for food addicts (or having an “unhealthy relationship with food” if you prefer that). Last week I ran a survey and asked about each of them. An e-mail went out to a total of 17.094 individuals and 875 of them answered. Here is a description of each symptom,
Different foods affect the body in different ways and sugar is uniquely fattening. Sugar (sucrose) and high fructose corn syrup contain two molecules: glucose and fructose. Glucose is absolutely vital to life and is an integral part of our metabolism. Our bodies produce it and we have a constant reservoir of it in the bloodstream.
Nutrition is full of nonsense. You will find bold health claims for all kinds of foods, most often based on zero evidence. Here are the top 11 “health foods” that are actually very harmful. 1. Fruit Juices The fruit juices you find at the supermarket aren’t always what they seem. They may have small amounts