Are you the one who gets tensed early? Or are you searching for Improving your Brain’s Power? Well, Here we have 10 List of 10 Best ways to boost your brain power. All of these tips given below are mentioned by the best universities in the world.
So, here the list starts-
10 Best Proven Ways to Boost your Brain Power
1. Test yourself
Increase your life expectancy by taking exams: the more qualifications you have, the longer you are predicted to live. No time? Try doing online quizzes.
University of Arkansas
2. Ward off heart disease
A healthy heart equals a healthy brain; less blood flow results in less oxygen to your brain tissue. Eat garlic to relax blood vessels and keep a smooth flow.
3. Eat leaves
Feeling blue? Eat a mixed salad. People feeling clinically depressed had lower blood levels of alpha tocopherol, a form of vitamin K, than happy salad munchers.
4. Ease your head
Prone to headaches? Munch on some tuna. The fish is rich in magnesium, which helps regulate blood-vessel dilation, reducing stress related brain pain.
5. Think positive
Looking on the bright side of things can drop your risk of dying early by 55% as well as lowering your risk of heart disease by 23%.
Psychiatric Centre GGZ Delfland, Holland
6. Forward thinking
Simply promising to improve your health is linked to an increase in immune-system activity, particularly lymphocytes, the disease-defying white blood cells.
University of California
7. Getting crafty
Play along for better health. Taking up one of the arts (music or painting) can liven your mood, decreasing your risk of depression.
Norwegian University of Science
8. Fruit for thought
Compounds found in strawberries can help to protect your brain from Alzheimer’s and significantly improve your short-term memory.
Journal of Neuroscience
9. Family fun
Good health without the exercise: playing games every day and doing what you enjoy is essential to longevity – it keeps cortisol levels to a minimum. Scrabble, anyone?
10. Play friendly
People with a large social circle are 22% more likely to live longer. For each additional friend you gain, happiness is boosted significantly.
Journal of Epidemiology and Community Health
These are the 10 Best Brain Boosting tips, Shared by the best universities. Share your views in Comment Section below that which one worked for you. 😉