High blood pressure is one of the most prevalent health conditions in the world today. More than 15% fatalities in the United States alone is attributed to high blood pressure while increasing the risks of serious disorders such as cardiovascular disease, strokes, aneurysms, poor vision, and renal failure. Unfortunately, high blood pressure is referred to as a silent killer due to its lack of obvious symptoms. It is important to check blood pressure once in two years in order to control the condition in advance. Fortunately, hypertension can be reduced without medication; firstly by achieving a healthy weight target and taking help of some of these tips to lower blood pressure.
5 Best Tips to Lower Blood Pressure Instantly
The best way to lower blood pressure fast is to go for regular and brisk walks daily. Exercise is an essential daily activity as it helps the heart in utilizing oxygen more effectively without having to work hard to pump the blood. Ensure that you get a vigorous cardiovascular workout, at least 40 minutes on most days of the week. Get professional help to increase your speed and distance with the help of a trainer’s advice, and continue to challenge your body to exercise better.
Another effective method to lower blood pressure quickly is to practice deep breathing exercises. Meditation and breathing exercises such as qigong, yoga, and tai chi are proven to reduce stressful conditions in the body and reduce hypertension. Practice daily for 10 minutes in the morning and at night and you will easily know to exhale and expel all of your stress.
Opt for foods that lower blood pressure naturally such as potassium-rich produce. Daily consumption of foods that lower blood pressure naturally such as fresh fruits and fresh vegetables is an integral component of any blood pressure-reduction plan. Excellent sources of potassium-rich foods include yams, tomatoes, freshly squeezed orange juice, white potato, bananas, dried red beans, green peas, musk melon, winter melon, and dried fruits such as dried plums and raisins.
Some people also believe that in order to lower blood pressure home remedies might be helpful, but it is always better to check with your medical expert before resorting to any of these claims. While a number of alternative health experts believe that in order to lower blood pressure herbs might prove beneficial, some known herbs are likely to contradict with your hypertension medication and hence it is always advisable not to blindly consume herbal blends or mixtures without being absolutely sure about their safety or efficacy.
Restrict sodium consumption through foods and make sure that you look out for sodium levels in processed foods. Some doctors recommend that in order to lower blood pressure supplements might be helpful. According to a medical study, it was revealed that one particular enzyme known as the coenzyme Q10 brought down hypertension by up to 17 mmhg over 10 mmhg. This effective enzyme and antioxidant, is critically essential for the production of energy in the body as well as for dilating blood vessels. Speak with your general practitioner about incorporating this supplement in your daily diet.